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The Respiratory Wave


The big wave of breath

I want to talk to you today about the respiratory wave. So when we’re in “fight or flight”, our breath is very shallow and that is not a good way to live. Because if we breathe shallow everything is harder. I like to say, “Living people breathe, dead people don’t, so show your commitment.” So as I work with you without you even thinking about it the breath is going to get deeper. At some point, that breath is going to move from the very base of the spine, all the way to the base of the skull, and you’ll see and feel a big wave of breath, move up the spine.

Inspired Healing | The Respiratory Wave